In the context of the gym and fitness, “BW” typically stands for “bodyweight.” This term refers to exercises or training routines that use an individual’s own body weight as resistance, rather than external weights like dumbbells or barbells.
Bodyweight exercises can include:
- Push-ups
- Pull-ups
- Squats
- Lunges
- Planks
- Dips
Bodyweight training is popular for its convenience, as it requires little to no equipment and can be done anywhere. It is also effective for building strength, improving endurance, and enhancing flexibility and balance. Many fitness programs incorporate bodyweight exercises for their versatility and the ability to modify them for different fitness levels.