EMOM: Full Form and Explanation
EMOM stands for “Every Minute on the Minute.” It is a popular training format used primarily in fitness and strength training, particularly in CrossFit and high-intensity interval training (HIIT).
Key Features of EMOM
- Structure:
- Every Minute: Participants perform a specific exercise or set of exercises at the start of every minute.
On the Minute: Once the exercise is completed, the remaining time within that minute is used for rest before starting again at the top of the next minute.
Duration:
- EMOM workouts can vary in length, typically ranging from 10 to 30 minutes depending on the fitness level and workout goals.
Benefits of EMOM Workouts
- Time Efficiency:
Allows for a structured workout that fits within a limited time frame.
Improved Performance:
Helps in building strength, endurance, and explosiveness as athletes push themselves to complete exercises within the time limit.
Flexibility:
Can be tailored to different fitness levels and goals by adjusting the number of repetitions or exercises.
Focus on Technique:
- The rest period allows individuals to maintain proper form and technique, reducing the risk of injury.
Example of an EMOM Workout
- Duration: 10 Minutes
- Exercise: 10 Push-ups
- Structure:
- Minute 1: Perform 10 Push-ups, rest for the remaining time.
- Minute 2: Perform 10 Push-ups, rest for the remaining time.
- Repeat for a total of 10 minutes.
Conclusion
Incorporating EMOM workouts into your fitness routine can enhance your training experience, providing a structured yet flexible approach to achieving your fitness goals. Whether you are a beginner or an experienced athlete, EMOM can be adapted to suit your needs!