"Greening out" is a term commonly used in the cannabis community to describe the experience of becoming excessively high, to the point of feeling overwhelmed or uncomfortable. This can happen for several reasons, including the consumption of too much cannabis, particularly strains high in THC (tetrahydrocannabinol), which is the primary psychoactive compound in cannabis.
Symptoms of Greening Out:
Nausea: Many people who green out report feeling nauseated or even experiencing vomiting.
Dizziness: A spinning or unsteady sensation is common, which can make it difficult to stand or walk properly.
Anxiety or Paranoia: Overconsumption can trigger feelings of anxiety, paranoia, or fear, leading to a sense of losing control.
Panic Attacks: Some individuals may experience intense panic attacks, leading to hyperventilation or rapid heart rate.
Confusion and Disorientation: A user may feel confused about their surroundings or time, leading to a sense of detachment from reality.
Excessive Sweating or Chills: It’s not uncommon to experience sudden temperature changes, feeling either excessively hot or cold.
- Visual Distortion: Some users report changes in visual perception, such as blurriness or a heightened sensitivity to light.
Causes of Greening Out:
High THC Concentrations: Strains with high levels of THC may easily overwhelm inexperienced users or people with lower tolerances.
Inexperienced Users: Newcomers to cannabis may not know their limits or how their body reacts to THC.
Edibles vs. Smoking: Consuming cannabis edibles can lead to greening out more easily because they take longer to kick in, and users may consume more before feeling the effects.
- Set and Setting: Stressful environments or mindsets can exacerbate the effects of THC, potentially leading to a greening out experience.
Prevention:
Know Your Limits: Understanding how much cannabis you can handle is key. Start with small amounts, especially if you are new or trying a new strain.
Stay Hydrated: Drinking water before, during, and after consuming cannabis can help mitigate some negative effects.
Avoid Mixing: Combining cannabis with alcohol or other substances can increase the likelihood of overwhelming effects.
Choose Low THC Strains: Opting for strains with lower THC concentrations or higher CBD (cannabidiol) content can lessen the chance of greening out.
- Create a Comfortable Environment: Being in a safe, comfortable, and familiar setting can help reduce anxiety and paranoia.
If You Green Out:
Relax: Try to find a safe and comfortable place to sit or lie down. Take deep breaths and remind yourself that the feeling will pass.
Stay Hydrated: Drink water and have some snacks if you’re feeling nauseous.
Seek Support: If you’re with friends, let them know how you’re feeling. They may provide reassurance or help you manage the situation.
- Avoid Stimulation: Reducing bright lights, loud noises, or other stimuli may help you feel more at ease.
Overall, greening out is an unpleasant experience for many, but it typically resolves on its own within a few hours. Understanding your limits and being mindful of what you consume can help you avoid this situation.