The phrase “I sat with my anger long enough” suggests a process of introspection and contemplation regarding one’s feelings of anger. It implies that the speaker has taken the time to sit with and reflect on their anger rather than reacting impulsively or suppressing it.
Here are some possible interpretations of this phrase:
Self-Reflection: The speaker has engaged in self-reflection, examining the reasons behind their anger, its origins, and how it affects them. This could involve understanding the triggers that led to their feelings of anger.
Emotional Processing: Sitting with anger might indicate that the speaker has allowed themselves to fully experience and process their emotions instead of trying to push them away or ignore them. This can be an important step in emotional healing.
Acceptance: By sitting with their anger, the speaker may have come to accept that feeling angry is a valid emotion. Acceptance can lead to a healthier way of dealing with anger, rather than letting it control them.
Decision Making: After sitting with their anger, the speaker might be in a better position to make decisions about how to respond. They may have considered whether to express their anger, channel it into something productive, or let it go.
Growth: This phrase can also imply personal growth. The speaker may have learned something valuable about themselves and their emotions through this process.
Overall, the phrase conveys an idea of taking the time to confront and understand one’s emotions rather than allowing them to dictate actions or decisions impulsively.